I ran into the newly opened Sprouts market last weekend to pick up a can of pumpkin to make this bread with. Tried And True Applesauce Cake Recipe from diabetic zucchini bread recipe , image source: www.justapinch.com INGREDIENTS 3⁄4 cup egg white, beat (or egg substitute) 1⁄2 cup unsweetened applesauce 1⁄2 cup fat-free margarine, melted 2 cups zucchini, shredded 1⁄2 cup carrot, shredded 6 tablespoons Splenda brown sugar blend (3/4 cup reg. Yes! Instead of 1 cup of coconut oil, 1/2 cup of oil and 1/2 cup of applesauce is used. Since the recipe calls for zero refined sugar and is sweetened entirely with natural “whole” fruit in the form of applesauce, dates and whole apples (we even keep the skins on! Easy Pumpkin Applesauce Muffins. Without fat, the gluten in the flour develops faster, so be sure to gently fold the wet ingredients into the dry and mix just until combined, otherwise you’ll have tough bread. It's also low in fat as the applesauce replaces the oil that would normally be used. I took the recipe a step farther by replacing the brown sugar with honey. Fiber keeps us full and supports healthy digestion. Pumpkin Bread is the perfect treat for breakfast, to pack in a lunch, for an after-dinner treat, or to bring a loaf along to a Thanksgiving celebration. I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. I can’t help it – I like to feed my family nutrient-dense food. You should also use a cooling rack. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! We are more of “baking with pumpkin in fall” household. Applesauce, by Lynn Bordon on allrecipies. This healthy pumpkin bread is 100% whole grain but still light and tender because it’s made with white whole wheat flour. Plus, since pumpkin is naturally moist, you can easily bake pumpkin bread without needing to add extra fat. I came up with this for my brother's 18th birthday and it has been devoured in just two days. This all-natural applesauce recipe calls for just three ingredients has no sugar added and it’s easy to make. Applesauce: Unsweetened applesauce is a magical substitute for some of the fat in a cake recipe. I believe the applesauce in the recipe is what makes it so ooey-gooey moist. Lightened Up Pumpkin Bread . This much-loved recipe was the subject of a recipe makeover that earned rave reviews. Besides the fact that it’s pummmmmpkin. Would love to make it even healthier by adding whole wheat flour and less sugar, but my family won't eat it. Substitutions. No need to squeeze anything. Be the first to review this recipe. About this Healthy Pumpkin Bread. And that’s the best part. That said, most pumpkin breads are far from being a health food. Maple syrup and stevia lend sweetness to this bread, while soya chunks powder and whey powder build the texture. From my experience, I know that baking is precise. Stir in nuts or raisins if desired. Pour into two 8x4-in. My family loves this pumpkin bread! Like a clock, between September and October you will find me alternating between this healthy pumpkin bread recipe, healthy pumpkin muffins with cream cheese (just like Starbucks) and pumpkin chocolate chip bread. https://thebakermama.com/recipes/healthy-flourless-pumpkin-bread Healthy Pumpkin Banana Bread uses applesauce, bananas, and pumpkin in place of butter and has only 1/2 cup brown sugar in the whole recipe! They’re loaded with sugar and lack fiber so I set out to create a pumpkin bread recipe that’s lower in sugar and made with a higher-fiber flour, but still tasty and satisfying. It has a nutty, rich whole wheat flavor but … Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. Replace the oil with unsweetened applesauce for a healthy, oil free pumpkin bread. Tasting this bread, you’d never know that it wasn’t completely indulgent. Pumpkin itself is rich in Vitamin A, Vitamin C, antioxidants, iron, and more. Most of us are not getting enough (25-38 g a day is the recommendation) ... (1/4 cup) for unsweetened applesauce. Made with healthy additions like applesauce, maple syrup, whole wheat flour, and pomegranate seeds. This yummy family tradition started when buying the kids their pumpkins. Can I make pumpkin bread without baking soda? This may be the most delicious pumpkin bread recipe I've ever baked. Recipe by ElizabethKnicely. loaf pans coated with cooking spray. The loaf may be a little denser but the flavor will still be great. The batter was very thick but it baked up perfectly and released easily in an 8-9 cup, 8″ round Bundt pan using baking spray with flour. My kids love it, and I just know you’re going to love this fall recipe too! Honey Oatmeal Pumpkin Muffins. Baking Tips for this Easy Pumpkin Bread Recipe: If you use fresh homemade pumpkin puree, remove some of the excess moisture by placing the puree in a strainer lined with paper towels or cheesecloth.This step is not necessary if using canned pumpkin. What we love about this Applesauce quick bread. Pumpkin is such a great source of fiber and a healthy dose of Vitamin A in it’s natural state. No oil! But as soon as the fat and sweetener is added the whole recipe can go from pretty healthy to a sugar bomb! Do you love pumpkin year round? Look for unseasoned pumpkin puree so you can control the spices and sodium. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Healthy Pumpkin Bread is sure to become your new go-to recipe for Fall baking. Like the banana bread, this pumpkin bread is low in fat and super moist, thanks to Greek yogurt and the natural moisture of the pumpkin itself. Hello healthy bread lovers – this oil-free recipe for applesauce bread is just for you! They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. Super moist and delicious pumpkin ginger bread. Are you familiar with Sprouts market? Each of the kids got one to make their jack o' lanterns. Every bite of this bread is filled with sweet pumpkin and infused with hints of ginger and cinnamon. Since I already have a healthy pumpkin bread recipe on my site, I knew I wanted to create one that was a little bit different but still provided that amazing pumpkin flavor.. This recipe for healthy pumpkin bread with apples combines two of my favorite fall produce picks into one tasty treat that can be enjoyed for either breakfast or dessert. This recipe uses a mix of whole wheat flour and all-purpose flour . Can I make this quick bread recipe oil-free? brown sugar) 3⁄4 cup Splenda […] Fiber is another thing that this healthy pumpkin bread recipe has and the Starbucks version DOES NOT! This healthy pumpkin carrot breakfast bread is filled with fiber from the oats, pumpkin puree, carrot and applesauce. Super scrumptious, spicy muffins! Instead of using baking soda, use 1 level tablespoon baking powder with great results! It’s really the perfect healthy snack for our family because it’s packed with pureed pumpkin, applesauce, and rolled oats, and it’s a snap to make – in only one bowl! How to Make Healthy Pumpkin Bread. As far as tools go, the loaf pan I used for this recipe is 8.5×5 inches (22×12 cm), but you can use a similar size. Pumpkin bread recipes are also some of the simplest to make healthy and still taste fab. The applesauce also adds tartness and replaces a lot of the oil in this recipe. Recipes / Quick Breads. www.weeklygreens.com/?recipe=pumpkin-spice-applesauce-bread WHOLE WHEAT PUMPKIN BREAD. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. It’s: oil-free; dairy-free; no eggs; refined sugar-free & so easy to make! Applesauce can be substituted with equal amount of finely grated raw carrots or zucchini. Together they keep a sturdy structure, ensuring a tender and moist cake texture. But what makes this pumpkin bread recipe oh-so-healthy is that it has no sugar! How to make this healthy pumpkin bread Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. The pumpkin really shines through!I made this bread for adult guests this Halloween instead of my traditional pumpkin bread recipe that’s really a cake:) Everyone liked this healthier version. This pumpkin applesauce muffin recipe is so easy to make, calls for simple ingredients, comes together all in one bowl, and it only takes about 10 minutes to mix together. I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. Add a Recipe User Settings Log Out. Pumpkin puree can also act as a butter, oil, and egg replacer in recipes! My goal was to keep the robust flavors of this bread intact, which I’m happy to say was accomplished. In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. All thanks to … Pumpkin bread with applesauce. As you’ve probably noticed, I add walnuts and other nuts to almost everything. All of this together, makes this pumpkin bread a low-calorie treat that is also rich in protein. I have not tested this homemade apple bread with all-purpose flour. Moist quick bread with a tender crumb that’s packed full of fruit and flavor. You sure can! Applesauce Pumpkin Bread. Flour has to be wheat and whole grain like whole wheat or spelt flour. https://sweetpeasandsaffron.com/healthy-pumpkin-bread-recipe Excellent recipe love all the healthy ingredients, just a side note, I made this the other day with a cup of 10 grain flour, and 1/2 cup white flour and it was excellent….I have also made it with dried cranberries in place of the apples and lemon juice and it is also delicious, thanks for sharing the recipe!! After everything is mixed and ready to go, you just scoop … Applesauce: Instead of oil or butter, this recipe uses unsweetened applesauce to keep the bread moist. It’s moist, delicious and pairs perfectly with a cup of tea or coffee anytime of day.

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