! FAGE Total 5% Plain Greek Yogurt – 6g carbs in a 7 oz serving. You can use a regular blender or a small personal blender to make this keto avocado smoothie. You will simply substitute coconut milk or vanilla coconut milk with the vanilla almond milk. (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and … The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? This peanut butter breakfast smoothie recipe is one of the best low carb breakfast ideas ever! Freeze this smoothie in a shallow container or in an ice cube tray. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Can You Taste Avocado in a Smoothie? They give it a dreamy texture that perfectly compliments the refreshing, slightly zingy flavor. Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Most people eat smoothie bowls for breakfast, but for me it is the perfect dessert or sweet treat. Chocolate Nut Butter Whey Smoothie . It has the classic pairing of chocolate with peanut butter but is much healthier than a peanut butter cup. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Place all ingredients into a high-speed blender and blend until smooth and creamy 2. 558. Vanilla extract. I make this keto smoothie with kale and avocado in addition to protein powder and powdered peanut butter. Serve immediately. How To Make This Recipe. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Make sure to use coconut milk from a carton, not a can, to keep the macros comparable. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! A handful of strawberries can easily turn this into a low carb strawberry smoothie — use the same concept with raspberries or blackberries. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Keto Avocado Smoothie. And this green keto smoothie recipe is a fantastic way to incorporate some healthy greens and fats without the blood sugar spike! For best results, use natural peanut butter with no added sugars. The creaminess of the smoothie comes from the added peanut butter, avocado, and almond milk. It’s easy to make in 5 minutes and only has 5 ingredients! In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. Keto Breakfast Smoothie. 4.82 from 59 votes. It’s also completely vegan! ; Siggi’s Plain 0% Strained Non-Fat Yogurt – 6g carbs in every 5.3oz If all of that weren’t enough, there’s the texture of avocado too. However, in this easy homemade keto peanut butter recipe, there are only 2g net carbs in every 2 tablespoons. If you prefer blueberries, you can chose them. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Many commercial smoothies are packed with sugary fruits and yogurts. A healthy keto avocado smoothie, dairy free using almond milk and no banana! Avocado is one of the most popular keto ingredients – for some very good reasons. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. Many peanut butter chocolate smoothie recipes call for a frozen banana. When I first started eating “Keto” I hated “natural” peanut butter. The fruit is packed full of healthy fats while being very low in carbs. Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning. For an icier, frothier keto smoothie, simply add a few more ice cubes! Recipe Variations. This is one Super Healthy Low-Carb Smoothie! This keto smoothie is a light, refreshing smoothie. The avocados turned the smoothie a pea-green color. You can easily use this recipe to create a keto avocado coconut smoothie. Creamy Keto Avocado Smoothie Ingredients 1/2 avocado (ripe, diced) 1 1/2 cup almond milk 1 cup baby spinach ½ tsp pure vanilla extract 1-2 Scoops of Multi Collagen Plus Instructions 1. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. An earlier version did not include the dark cocoa powder. It also tastes amazing and adds extra flavor to many recipes. Refresh with this decadent Chocolate Avocado Smoothie! How to make a keto breakfast smoothie! Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Keto Avocado and Coconut Smoothie admin The Keto Avocado and Coconut Smoothie Recipe is easy, fresh and filled with sweet coconut. As with many of my recipes, I made several versions of this avocado peanut butter smoothie before posting this recipe. You can leave this out or add more or less, according to your preference. Avocado, almond milk, peanut butter, cacao and hemp hearts come together in this delicious, nutritious, ultra-satisfying smoothie. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. You can also replace the heavy cream in this recipe. Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. However, if you would like to add some fruit, try ¼ cup of berries like blueberries or strawberries. Thankfully, making your own is quick and easy. In cases like this, I turn to a favorite recipe – my Peanut Butter Chocolate Smoothie Bowl. This peanut butter unsweetened almond milk chocolate smoothie is just that. Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! Then cover the container and store in the refrigerator for up to 1 month. 4.7 g. Check out this recipe. 1/4 cup Peanut butter creamy; Feel free to exchange this with powdered peanut butter. If you didn’t know this drink was keto, you’d never guess! Or you could exchange half for peanut flour. Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. It can be put into a food-safe container. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. This keto breakfast smoothie recipe is perfect for a quick and easy breakfast, that is packed full of flavour. You can add more low carb fruits to sweeten this smoothie to your liking! While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Related Recipe. This can add […] More keto drink recipes to try. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. A light refreshing low carb peanut butter smoothie. Chocolate Avocado Smoothie. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. The Best Keto Green Breakfast Smoothie Ever (Packed with Avocado) By Bree If you’re feeling rushed in the early mornings, one of the best ways to still enjoy a healthy breakfast that gives you all the fuel you’ll need is to make a smoothie. What ingredients can you put in a keto smoothie? It is not a thick shake like my keto chocolate avocado smoothie recipe. Making the Keto Peanut Butter Cup Smoothie. I love that this keto breakfast smoothie can use your favourite ingredients. Of course you know that you should be using the “natural” kind of peanut butter in this recipe. Sometimes you just need something in life that makes everything feel better. Avocado Chocolate Peanut Butter Smoothie It is creamy and filling making it perfect for a breakfast on the go, a meal replacement or, just because! Whatever the occasion, it’s sure to quench your thirst. 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