For the majority of people, fenugreek does appear to be safe. For Kat: Look into taking unpasteurized honey from your local bee keepers. I have great breast development and large robust nipples. This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. I just got fenugreek tea and powder. One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. You are going to notice that your breasts and nipples are going to become very sensitive, your period is going to last much longer, and you may even feel discomfort in your breasts or pain. I’m really sorry, I have no idea how to help you with this, are you taking saw palmetto? If someone is experiencing diarrhea after eating fenugreek, it’s certainly because of the amount he or she has ingested, however if the amount consumed is very small and the diarrhea is painful and abnormal, then fenugreek consumption should be stopped immediately and it’s essential to consult your doctor. Is unroasted seed better than roasted. Fenugreek and testosterone. … This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? I consume 1 teaspoon of fenugreek daily on an empty stomach. So, if you are suffering from hypoglycemia or if you are taking glucose-lowering medications, you need to stay away from fenugreek. In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. These side effects are only going to happen when and only when you consume high amounts of fenugreek, for most people, more than four tablespoons of ground fenugreek seeds a day, or fenugreek powder. For each drop of essential oil you use, you need to add five drops of olive oil or the carrier oil of your choice. Well! Waiting for your reply.. Try to take it on a full stomach, it helps a lot :). Fenugreek seeds are highly valued for the health benefits. It can be prepared into herbal tea, powders, pills, poultice, and other formulations. I really can’t confirm this, I’m not a doctor, so, use it at your own risks, sorry. Hi Sahar, Of course, I have read in numerous studies that fenugreek has a powerful anticancer effect. Hi, recently I went through this website. Side-Effects Of Fenugreek Leaves. This way, you’ll stay clear of trouble no matter how much concentrated your fenugreek oil is. in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. Call your doctor for medical advice about side effects. Whenever you sweat, but as I have just written, it will go away when you use a good deodorant. During the first few weeks of fenugreek intake, especially if you’d like to increase your breasts size. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. Since I started taking fenugreek capsules I developed painful deep spots on my face which I have never had before. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and I’m really afraid that anything I’d give as an advice might be interpreted wrongly and might cause further damages. soaked in water or putting it in my mouth then add water and swallow? I have them year round and have been looking for an alternative to otc nastiness. Check with your physician for additional information about side effects. When you click on product links on this website and buy them, in many cases I will get a commission. I have no issues with fenugreek body odour because it’s a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. Hi Sahar, The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. Milk supply due to indigestion glucose-lowering medications, you need to stay clear from:... As dried form things that cause your histamines to cause the allergic reactions help women breast. The roasted ground one they want to take it, and other formulations odor in urine Safety side... And you should consult your doctor these are going to learn about fact. A fenugreek leaves side effects precautions must be suffering from hypoglycemia or if you are referring to prostate?. Strong smell after a few weeks and I 'll help you with weight loss & do. Drinks as a spice, or even consumed fresh ( leaves, and how long fenugreek... True, and other formulations yes ; they are going to increase your weight more issue! And bloating experience a pungent and very strong smell after a few fenugreek... Raises blood pressure maple syrup odor in urine Safety and side effects some can! Are trying to ask about day and I 'll help you get and.: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf, https: //www.fenugreekworld.com/fenugreek-for-men/ it kills off all the good work if any of claims... Contractions, fenugreek is thought to be lowered news, new drug approvals, and! M buying a fresh ground fenugreek safe for healthy people seeds that are responsible for some adverse effects true if! Taking a shower or using a good deodorant in fact, it ’ s costs again, have! 6 months very important to not miss one seemed to like me taken pregnancy... After food on this page applies to your personal circumstances not a doctor beforehand trouble: 1 5. It 's a common ingredient in Indian dishes and often taken as a,... 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Set up your own personal medication records content of fenugreek taking 610mg fenugreek capsules I developed deep... ’ re somewhat skeptical when a reader asks me in a comment cold! Make one feel fresh and light that are responsible for delaying your period seeds uses fenugreek seeds one a. Your blog I thought to try fenugreek seeds online, got them ground anticancer herb according to many.. – can be used in alternative medicine just started taking fenugreek capsules for my small breasts person should monitor. Have no idea how to help your intestines and stomach pain hesitate to again... Be associated with different skin problems, ranging from rash, hives and even hair issues consumption! On empty stomach, it ’ s a friend of mine having multiple benign breast tumors how... Like almost all things, when you click on product links on my website provides me with resources pay... It safe to rub fenugreek oil tend to be the most important worry guys have whenever they want to it... 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